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Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon

By |2023-01-04T11:52:19-08:00December 12, 2022|

In this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, and author of Shift: 4 steps to personal empowerment, Adele Spraggon. We look to answer: where do behavioral patterns emerge [...]

Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?

By |2022-11-14T08:20:05-08:00November 14, 2022|

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss strategies to return back to the gym postpartum. We look to answer questions: What is pelvic organ prolapse? Can you exercise with pelvic organ [...]

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