Episode: 82 Should You Ice After An Injury?

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In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!!

 

Enjoy!

 

-Team [P]Rehab

 

Learn More About Dr. Dillon Caswell

 

Read Articles:

The Truth About Icing Injuries

Do I Need An X-ray After An Ankle Sprain?

What You Need To Know About Tissue Healing

 

Check out the: Ankle Sprain [P]Rehab Program

 

Watch YouTube Video: Do I Need an Xray After an Ankle Sprain?

 

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