Episode: 82 Should You Ice After An Injury?

In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!!

 

Enjoy!

 

-Team [P]Rehab

 

Learn More About Dr. Dillon Caswell

 

Read Articles:

The Truth About Icing Injuries

Do I Need An X-ray After An Ankle Sprain?

What You Need To Know About Tissue Healing

 

Check out the: Ankle Sprain [P]Rehab Program

 

Watch YouTube Video: Do I Need an Xray After an Ankle Sprain?

 

Link to Learn About [P]Rehab Programs

 

Link To Submit Questions/Topics

 

Follow us on: Instagram | Facebook | Youtube | Twitter

 

Connect with Team [P]Rehab

info@theprehabguys.com

 

 

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

 

No Comments

Post A Comment
*
*
*

"This is, by far, the greatest and most comprehensive program we've ever written; and it's finally here."

GET IN THE BEST SHAPE OF YOUR LIFE WHILE ELIMINATING THE RISK OF INJURY!

START [P]REHAB FITNESS NOW!
THIS WEEK ONLY: Every Fitness Program purchase comes with a Fitness Home Edition Program included for FREE ($199 value!). That's two 16-week programs for the price of one!
close-link