Episode: 79 Developing Sustainable Systems To Reach New Years Resolutions With [P]Rehab

In this episode, Dillon and Craig discuss setting up systems to reach New Year’s Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we change our identity through action? How do we set up new routines? How to keep our brains, that seek rewards, on track to reach the long term outcome? All of this and more answered in this week’s episode!


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How To Create Systems To Reach New Year's Resolutions
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How To Create Systems To Reach New Year's Resolutions