Episode: 79 How To Create Systems To Reach New Year’s Resolutions
In this episode, Dillon and Craig discuss setting up systems to reach New Year’s Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we change our identity through action? How do we set up new routines? How to keep our brains, that seek rewards, on track to reach the long term outcome? All of this and more answered in this week’s episode!
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Read The Article: “Building ‘Atomic Habits’ With [P]Rehab”
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!