If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously [...]
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, with paresthesia into the upper extremity based [...]
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the prognosis is good for [...]
So something has sparked your interest in the soleus. If I’m taking a guess, a physical therapist has probably encouraged you to strengthen your soleus, or a massage therapist has found it’s a “problem area” for you while performing soft [...]
After surgery, understanding how to improve knee flexion is absolutely critical. While we’ve discussed the importance of regaining knee extension extensively, restoring knee flexion is a close runner-up for your rehab goals after surgery. Restoring knee flexion is often not [...]
Have you been dealing with a nagging pain in your buttock that just doesn’t want to go away? You’ve tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip [...]
Got a pain in the front of your shins that just does not want to go away? Have you been running a lot or playing a lot of sports that involve jumping activity? If so, you may be dealing with [...]
The first goal of anyone who has ACL surgery is to get their range of motion back. ACLers almost always wake up feeling tighter than they were when they went into surgery. This is completely normal, as surgery (even arthroscopic [...]
The ability to squat deep is one of the clearest indicators of full-body mobility, strength, and movement quality. Whether you’re an athlete trying to maximize performance, someone aiming to improve strength and longevity, or just looking to move with more [...]
Have you ever noticed how much of the natural world revolves around the number seven? Think about it…seven continents, the Seven Wonders of the World. Did you know that there are seven colors in a rainbow? We may hear the [...]
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