01 Jul Advanced Core Exercises
Are core exercises as important as we once thought? Several reviews have recently challenged the idea of improving core stability for prevention and treatment of low back pain. There is strong evidence suggesting that stabilization exercises are no more effective than other forms of active exercise in the long term. That is not to say that core exercises have no utility, as I prescribe core exercise on a daily basis within the clinic. This article demonstrates a few advanced core exercises that you can perform to take your core muscle function to the next level!