• March 4, 2024

    Exercises for Big Toe Arthritis

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Did you know that there are a total of 33 joints in the foot alone that make it work and operate?! Our bodies are amazing! However, if one of those joints is having an “off day”, doesn’t have the mobility […]

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  • May 15, 2023

    Low Back Tightness From Sitting and Exercises To Help

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    We’ve all been there – a long day at the office sitting in meeting after meeting, a seemingly endless drive in the car for hours on end, sitting in a beach chair all day long soaking up the sun. What […]

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