Don't miss any of the latest [P]Rehab content

Sign up below to get our latest content emailed to you when released!

It is 8:00 AM and you have four flights of stairs to walk down before you can get to your class or your job on time. You know you are going to have knee pain. “But I don't have any pain once I get down the stairs and walk across campus or walk into the office.” We understand, many of us are in the same boat when it comes to knee pain with stairs. Don't worry, we are here to clear up why you may be experiencing this knee pain, and how you can combat knee pain with stairs on your own!