• November 27, 2023

    5 Ways to Get Back to Running Postpartum

    by Lyndsay Provencio PT, DPT

    A typical pregnancy is 280 days. That’s 280 days a woman has to anticipate the birth of her child and the beginning of a new chapter. Months of birthing classes, prenatal yoga, strength-specific workouts for pregnancy, pink and blue cupcakes […]

  • September 18, 2023

    Why You Should Do Copenhagen Planks

    by Ryan Nosak MS, CSCS, SCCC

    The fitness landscape is ever-evolving, with new exercises and training methods being introduced regularly. But some exercises, despite their vast benefits, remain under the radar. The Copenhagen Plank has been a best kept secret in the athletic world and it […]

  • August 21, 2023

    Different Types of Squats and Why to Do Each

    by Ryan Nosak MS, CSCS, SCCC

    Whether you’re stepping into the world of strength training for the first time or you’re an experienced athlete, squats are a foundational movement that offers something for everyone. From building strong legs to improving core stability, squats work multiple muscle […]

  • August 7, 2023

    Pelvic Organ Prolapse and Exercise

    by Lyndsay Provencio PT, DPT

    Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try.  Pelvic organ prolapse (POP) is a common sign that is often experienced after […]

  • May 23, 2023

    How to Prevent Injuries to Your Entire Body

    by Dillon Caswell PT, DPT, SCS

    Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of fulfillment. The […]

  • April 24, 2023

    5 Features of the App You Didn’t Know About

    by Lauren Lynass

    How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so […]

  • April 3, 2023

    The Benefits of Sprinting

    by Lyndsay Provencio PT, DPT

    On your marks…get set…SPRINT! Wait a second, sprint?! That’s right! Believe it or not, sprint training can positively impact performance in just about any sport. When you really think about it, sprinting plays a role in most sports on two […]

  • February 6, 2023

    Exercises to Perform During Pregnancy

    by Lyndsay Provencio PT, DPT

    Does anyone else find themselves captivated and scrolling through the videos of pregnancy announcements? The shocked in-laws, crying soon-to-be uncle, surprised partners who weren’t trying, and relieved couples who have been trying to conceive for years. I’m sure we’ve all […]

  • January 23, 2023

    Best Exercises For Osteoporosis

    by Ryan Nosak MS, CSCS, SCCC

    If you have osteoporosis, you may have heard exercise will lead to fracture. This discourages many of the older population from starting to exercise. However, exercise can help protect your bones and reduce the likelihood of life altering injuries from […]

  • December 12, 2022

    Diastasis Recti Abdominis Exercises

    by Lyndsay Provencio PT, DPT

    Act I.  Scene I.  “To core or not to core: that is the question”.  Okay, those aren’t the exact words of William Shakespeare, but let’s be honest, conversation around diastasis recti abdominis (DRA) and exercise feel as ambiguous as Shakespeare. […]

  • November 28, 2022

    The Best Posterior Chain Exercises

    by Ryan Nosak MS, CSCS, SCCC

    The posterior chain is a hot topic in sports performance, rehab, and fitness programs. The muscles on the front side of the body are often trained the most since the front side of our body is what you see in […]

  • October 3, 2022

    Push-Up Exercise Variations

    by Ryan Nosak MS, CSCS, SCCC

    Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle […]