Fitness

by Lyndsay Provencio PT, DPT

A typical pregnancy is 280 days. That’s 280 days a woman has to anticipate the birth of her child and the beginning of a new chapter. Months of birthing classes, prenatal yoga, strength-specific workouts for pregnancy, pink and blue cupcakes […]

by Ryan Nosak MS, CSCS, SCCC

The fitness landscape is ever-evolving, with new exercises and training methods being introduced regularly. But some exercises, despite their vast benefits, remain under the radar. The Copenhagen Plank has been a best kept secret in the athletic world and it […]

by Ryan Nosak MS, CSCS, SCCC

Whether you’re stepping into the world of strength training for the first time or you’re an experienced athlete, squats are a foundational movement that offers something for everyone. From building strong legs to improving core stability, squats work multiple muscle […]

by Lyndsay Provencio PT, DPT

Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try.  Pelvic organ prolapse (POP) is a common sign that is often experienced after […]

by Dillon Caswell PT, DPT, SCS

Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of fulfillment. The […]

by Lauren Lynass

How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so […]

by Lyndsay Provencio PT, DPT

On your marks…get set…SPRINT! Wait a second, sprint?! That’s right! Believe it or not, sprint training can positively impact performance in just about any sport. When you really think about it, sprinting plays a role in most sports on two […]

by Lyndsay Provencio PT, DPT

Does anyone else find themselves captivated and scrolling through the videos of pregnancy announcements? The shocked in-laws, crying soon-to-be uncle, surprised partners who weren’t trying, and relieved couples who have been trying to conceive for years. I’m sure we’ve all […]

by Ryan Nosak MS, CSCS, SCCC

If you have osteoporosis, you may have heard exercise will lead to fracture. This discourages many of the older population from starting to exercise. However, exercise can help protect your bones and reduce the likelihood of life altering injuries from […]

by Lyndsay Provencio PT, DPT

Act I.  Scene I.  “To core or not to core: that is the question”.  Okay, those aren’t the exact words of William Shakespeare, but let’s be honest, conversation around diastasis recti abdominis (DRA) and exercise feel as ambiguous as Shakespeare. […]

by Ryan Nosak MS, CSCS, SCCC

The posterior chain is a hot topic in sports performance, rehab, and fitness programs. The muscles on the front side of the body are often trained the most since the front side of our body is what you see in […]

by Ryan Nosak MS, CSCS, SCCC

Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle […]