Lunges are one of the most commonly performed exercises in rehab and general fitness alike - and for good reason. You are able to target different muscle groups or movement patterns just simply by changing up lunge directions from forward, to backward, to sideways, or even into a curtsey squat. Furthermore, the use of certain equipment such as sliders or steps can add a new twist to a traditional lunge to hit your therapeutic goals. In this article, we're going to dissect one of the easiest ways to spice up your lunges by simply changing directions.
If you’ve ever been to a gym where people are lifting weights, you’ve likely seen people wearing weightlifting belts. This begs the question - why are weightlifting belts and exercises paired together? Why do some people only use weightlifting belts with certain exercises versus some people wear weightlifting belts with every exercise? The biggest questions - how do they work, do they actually help you lift more weight, and do they make you “safer” or prevent injury? In this article, we will explore some of these questions, share our opinions, and let you decide whether a weightlifting belt would be beneficial to your training or not!
Do you love to clean, jerk, and snatch? Do you sometimes feel sore after doing so? Well, fellow lover of the barbell, fear not! Contained in this article are several exercises that will be sure to warm up your joints properly for any type of Olympic weightlifting you are performing on a given day. Whether you are a competitor in the sport, or simply love to Olympic lift for pleasure, it is imperative to make sure a proper, comprehensive warm up is performed to reduce risk for injury and ongoing pain issues (1, 2). Follow along in this article to learn why Olympic weightlifting is useful, different types of Olympic lifting movements with written and video description, and prehab exercises for Olympic lifting that will ensure you are moving optimally!
You hear it all the time - whenever someone talks about starting a weightlifting routine, running their first marathon, or starting an off-season workout plan, the advice is always the same: “start slowly”; “progress gradually”; “don’t do too much, too soon”. You might even hear this from a doctor when returning to sports after an injury or surgical procedure. But how much is too much? And how soon, is too soon? No matter what you are doing, the art of gradually progressing is difficult. After reading this article, you will be able to answer the question of what is progressive overload? In addition, you will familiarize yourself with science-based strategies for progressive overload that will ultimately allow you to reach your fitness goals while minimizing your risk of injury!