Fitness

by John Schaefer PT, DPT, OCS, CSCS

If you’ve ever been sidelined by pain or injury, chances are you’ve asked yourself: how can I speed up my recovery and prevent injuries like this from happening in the future? I’ve asked these questions too. Having broken five bones […]

by Lyndsay Provencio PT, DPT

As I sit here at my computer beginning this blog, I can’t help but be mindful of my posture. If I slouch for a bit, can I then remind myself to pull my shoulder blades together and sit tall for […]

by Lyndsay Provencio PT, DPT

You might feel nauseous, your feet might grow in size, you may feel very tired, you might experience urinary leakage, you could feel constipated, your back might begin to hurt, heartburn may creep up on you, oh and your core […]

by Ryan Nosak MS, CSCS

The anterior deltoid is an unsung hero when it comes to shoulder health, stability, and function. Whether you’re an athlete looking to boost your performance, a fitness enthusiast aiming for balanced muscle development, or someone invested in prehab for long-term […]

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

Surf’s up! It’s a beautiful day, the sun is shining, and your surfboard is waxed and ready to catch some waves. You hit the water and start to paddle, and boom – sudden onset of shoulder pain. What in the […]

by Ryan Nosak MS, CSCS

When it comes to building strong, well-defined arms, it’s not about throwing around some dumbbells and doing hundreds of reps—there’s a method to the madness. Whether you’re looking to build serious muscle or just add definition to your arms, dedicating […]

by Tommy Mandala PT, DPT, SCS, OCS, CSCS

 Pickleball has been the fastest-growing sport in America for each of the last 3 years. As millions of people of all ages pick up this sport for the time there are a whole host of physical and psychological benefits. As […]

by John Schaefer PT, DPT, OCS, CSCS

If you’re like me, few things in life bring as much joy as riding your bike. If your schedule allowed, you’d probably spend several hours each day on the saddle. But, for most of us, that’s just not possible. Knowing […]

by Ryan Nosak MS, CSCS

Imagine it’s leg day, and you walk into the gym, greeted by the sight of squat racks, leg presses, and free weights. The air is filled with determination as gym-goers power through their routines. But while the enthusiasm is noticeable, […]

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

Are YOU aging gracefully, like a fine wine? Or do you feel that every day you wake up there is a new ache, pain, soreness or noise somewhere in your body? I would venture to guess that the latter is […]

by Lyndsay Provencio PT, DPT

Menopause. A word that carries so much weight in a woman’s life. A time characterized by physiological changes surrounding the loss of menses, or a regular monthly period for over one year (1). Symptoms during this time may include sweating […]

by Lyndsay Provencio PT, DPT

Let me paint two pictures for you…you’re a new mom. You’re welcoming a new family member into your home and your life, you’re 6 weeks postpartum and have been cleared back to “normal activity” but your body feels less than […]