Category
Fitness
12 items
3 Easy Pelvic Floor Exercises Every Mom Should Do
Let me paint two pictures for you…you’re a new mom. You’re welcoming a new family member into your home and your life, you’re 6 weeks postpartum and have been cleared back to “normal activity” but your body feels less [...]
The Core Exercise You Should Be Doing
In the pursuit for a strong and stable core, one exercise stands out for its simplicity and effectiveness: the plank. Often acknowledged as the cornerstone of core workouts, the plank is more than just an ab toner. [...]
Exercises for IT Band Syndrome
Have you recently started a new walking, running, or exercise program and felt a sharp, burning pain on the outside of your knee? Maybe you’ve just had surgery on your knee or a total knee replacement and you feel this [...]
5 Ways to Get Back to Running Postpartum
A typical pregnancy is 280 days. That’s 280 days a woman has to anticipate the birth of her child and the beginning of a new chapter. Months of birthing classes, prenatal yoga, strength-specific workouts for pregnancy, [...]
Why You Should Do Copenhagen Planks
The fitness landscape is ever-evolving, with new exercises and training methods being introduced regularly. But some exercises, despite their vast benefits, remain under the radar. The Copenhagen Plank has been a best [...]
Different Types of Squats and Why to Do Each
Whether you're stepping into the world of strength training for the first time or you're an experienced athlete, squats are a foundational movement that offers something for everyone. From building strong legs to [...]
Pelvic Organ Prolapse and Exercise
Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try. Pelvic organ prolapse (POP) is a common sign that is often experienced after [...]
How to Prevent Injuries to Your Entire Body
Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of [...]
5 Features of the App You Didn’t Know About
How well do you really know the [P]rehab app? Yes you've crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so much [...]
The Benefits of Sprinting
On your marks...get set...SPRINT! Wait a second, sprint?! That's right! Believe it or not, sprint training can positively impact performance in just about any sport. When you really think about it, sprinting plays a [...]
Exercises to Perform During Pregnancy
Does anyone else find themselves captivated and scrolling through the videos of pregnancy announcements? The shocked in-laws, crying soon-to-be uncle, surprised partners who weren’t trying, and relieved couples who [...]
Best Exercises For Osteoporosis
If you have osteoporosis, you may have heard exercise will lead to fracture. This discourages many of the older population from starting to exercise. However, exercise can help protect your bones and reduce the [...]