One of the most nerve-wracking sensations you can experience is the feeling of your knee “giving out” or suddenly buckling on you. After it happens once, it’s easy to start questioning every step or avoiding activities altogether out of fear [...]
Opening a jar, responding to a text, and picking up a dumbbell. What do all of these activities have in common? For many, these are simple weekly tasks. For all, they involve the use of our thumb! When we really [...]
If you’ve ever been sidelined by pain or injury, chances are you’ve asked yourself: how can I speed up my recovery and prevent injuries like this from happening in the future? I’ve asked these questions too. Having broken five bones [...]
An ACL injury affects you mentally as much as it does physically. Many ACLers feel like they’ve suddenly had a weight dropped on them as they try to navigate the thousands of decisions required to make a successful recovery. In [...]
As I sit here at my computer beginning this blog, I can’t help but be mindful of my posture. If I slouch for a bit, can I then remind myself to pull my shoulder blades together and sit tall for [...]
That nagging ache in your shoulder, the clicking or popping sensation, the feeling of weakness when you reach overhead – sound familiar? While shoulder pain can stem from various issues, one common culprit, especially for athletes and those who perform [...]
For anyone looking to build strength, power, and longevity in the gym, mastering overhead lifting is a must. Whether you’re pressing a barbell, carrying a child overhead, or just reaching for a suitcase in the overhead bin, this movement shows [...]
Returning to running after an ACL injury is a watershed moment. It is a huge milestone that many ACLers look forward to for months during their recovery. Prior to surgery the doctor and PT explain it very simply: “You can [...]
You might feel nauseous, your feet might grow in size, you may feel very tired, you might experience urinary leakage, you could feel constipated, your back might begin to hurt, heartburn may creep up on you, oh and your core [...]
A deep squat is one of the most functional and foundational movements we can do. It’s not just about strength; it’s about mobility, balance, and control. And if you’re struggling to hit proper squat depth or find your heels popping [...]
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