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The Crucial Difference in ACL Grafts and Why this Affects Recovery
An ACL injury affects you mentally as much as it does physically. Many ACLers feel like they’ve suddenly had a weight dropped on them as they try to navigate the thousands of decisions required to make a successful [...]
Return to Running After ACL Injury
Returning to running after an ACL injury is a watershed moment. It is a huge milestone that many ACLers look forward to for months during their recovery. Prior to surgery the doctor and PT explain it very simply: “You [...]
The Best Glute Exercises and Why
Imagine this: You're at the gym, struggling through another set of squats, wondering if you're really targeting your glutes or just punishing your thighs. You glance over and see someone effortlessly executing a [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Quadratus Lumborum Exercises & Stretches
Are you getting back spasms after a long day at the driving range? How about a sharp pain in the low back after putting in some miles on the bicycle or taking a deep breath after a hard bout of exercise? Both of those [...]
Return To Sport Testing After ACL Reconstruction
Anterior Cruciate Ligament Reconstruction (ACLr) is one of the most common surgeries performed due to a sports injury. ACLr rehab and ACL prevention training is one of the hottest topics in the sports medicine world. [...]
Can We Prevent ACL Injuries?
The statistics we often hear about anterior cruciate ligament (ACL) re-injury rates are pretty scary. While the statistics vary: anywhere from 30-50% of patients who go through ACL reconstruction will suffer a second [...]
What’s Missing in ACL Rehab Programs?
There is a problem with ACL Rehab. If you tore your ACL, were you told that surgery was your only option? Were you told that after having surgery to address a torn ACL your risk of re-tear is twice as high as the [...]
ACL Reconstruction Surgery: Learn From An Orthopedic Surgeon
With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? Do you need [...]
Common ACL Rehab Questions With An Expert Physio
Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you'll find a video with almost an hour of content answering common questions regarding ACL [...]