Low back pain has been the leading cause of global disability for the past three decades (1). Defined as “pain, muscle tension, or stiffness localized below the costal margin and above the inferior gluteal folds, with or without pain referred [...]
Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of fulfillment. The [...]
We’ve all been there – a long day at the office sitting in meeting after meeting, a seemingly endless drive in the car for hours on end, sitting in a beach chair all day long soaking up the sun. What [...]
As we transition into a technology based world, so does our healthcare. We now have access to patient portals to quickly send our medical doctor a message, we can refill prescriptions with a click of a button, and we can [...]
As we enter a new era of technology we also enter a new era of healthcare. Unfortunately, we’re living in a time where being healthy is challenging, but why is that? Advances in technology should lead to improvements in overall [...]
It’s that time of year when back-to-school physical examinations are in high demand so students can participate in sports, have their weight and height monitored, and be evaluated for scoliosis. Wait….scoliosis? Yes, scoliosis. When primary care providers have an adolescent [...]
Have you woken up one morning and all of a sudden felt an intense pain that starts in your back and travels down one or both of your legs? As many of us have been culprits to low back pain, [...]
It’s a pretty common story we hear in physical therapy practice on a weekly (maybe daily) basis: “I’ve been told by my (insert healthcare provider here) that my hip alignment is off and my hips are out of place. Can [...]
Have you ever experienced pain in a joint and/or muscle? Well, you are not alone. It is pretty safe to say that everyone at some point in their life will experience some sort of musculoskeletal pain. Traditionally, we are quick [...]
The deadlift is one of the best exercises for both the power and strength athlete as well as the recovering patient in rehab. Not only can the lift be progressively overloaded for a proper training/rehab stimulus, but most importantly, it [...]
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