In this episode, Dillon is joined by Tommy to discuss what is missing in ACL Rehab? The re-injury rate remains high leading us to the question, why is this occurring? We also discuss the importance of a “quiet knee” in [...]
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood Schlatter disease? What causes this condition? Can youth athletes keep playing if they are having pain [...]
In this episode, Dillon, Mike, and Tommy look to dispel an old myth that using the knee extension machine is bad for your knees!!! Where did this concept originate? Can using a knee extension machine truly damage your knees? The [...]
In this episode, the [P]Rehab team has a guys night with Dillon, Sherif, and Tommy to answer questions that have been submitted! What causes lower back stiffness in the morning? Should you do mobility exercises with hip osteoarthritis? For PT [...]
In this episode, Dillon and Sherif talk all about Runner’s Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are [...]
In this episode, the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols [...]
In this episode, the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge, discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement [...]
In this episode, Craig is joined by Dr. Alex Weber, a Los Angeles based orthopedic surgeon & sports medicine specialist as well as a team physician for the USC Trojans & The Los Angeles Kings. Topics from this discussion include [...]
In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common myths with tendinopathies, and where the research is currently at with tendon pain. We then dive into [...]
In this episode, Mike spoke with Physical Therapist Dr Wesley Wang who specializes in ACLr rehab, especially end-stage rehab and return to sport. Wes is passionate about decreasing 2nd and even 1st ACL injury risk, and believe the high 2nd [...]
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