Runners knee east african long distance prehab guys audio experience

Episode: 66 Treating Runner’s Knee With [P]Rehab

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In this episode, Dillon and Sherif talk all about Runner’s Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode!

Enjoy!

-Team [P]Rehab

Learn More Aboutย Dr. Sherif Elnaggar, PT, DPT, OCS

Read [P]Rehab Article:ย Runner’s Knee Causes And Treatments

Read [P]Rehab Article:ย Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment

Read [P]Rehab Article:ย What You Need To Know About Tissue Healing

Startย [P]Rehab Running Program

Startย Knee [P]Rehab Program

Listen Toย Podcast With Professor Jill Cook

Learn Ways To Track Workload

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

1 Comment
  • Michael Lau
    Posted at 10:55h, 30 September Reply

    Test comment – dillon let me know if you get this!

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Runners knee east african long distance prehab guys audio experience