lunge variations big toe pain exercises prehab guys

In this episode, the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge, discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out!

Hope you enjoy!

-Team [P]Rehab

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