Episode: 59 Knees Over Toes And Ankle Dorsiflexion With [P]Rehab

In this episode, Mike and Dillon discuss everything you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this motion both for activities of daily living and sports. Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of “don’t let your knees travel in front of your toes” cuing. Other topics include clinical pearls for plantar fasciitis, Achilles tendinopathy, and their favorite go to exercises to improve ankle dorsiflexion!


-The Prehab Guys

Read the [P]Rehab guys’ Ankle Dorsiflexion articleย HERE

Learn more about the Ankle Dorsiflexion Overhaul Programย HERE

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

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