Episode: 69 Overhead Stability For Fitness Athletes

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In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state?

Enjoy!

-Team [P]Rehab

Link To Overhead Stability For Fitness Athletes 12-Week Performance Program

Learn about Dillon Caswell, PT, DPT, SCS

Link To Submit Questions

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