Fitness Episode 69 1 min read
Decreasing Risk Of Shoulder Injury In Overhead Lifters with [P]Rehab
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In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state?
Hope you enjoy!
-Team [P]Rehab
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