In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does [...]
In this episode, the [P]Rehab team has a guys night with Dillon, Sherif, and Tommy to answer questions that have been submitted! What causes lower back stiffness in the morning? Should you do mobility exercises with hip osteoarthritis? For PT [...]
In this episode, the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge, discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement [...]
In this episode, Arash and Dr. Ryan DeBell discuss Ryan’s online journey with Movement Fix. Ryan starts out with how he got started with his personal brand. The conversation takes a turn into meditation, throughout this podcast Ryan does a [...]
In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common myths with tendinopathies, and where the research is currently at with tendon pain. We then dive into [...]
In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simple tricks when first beginning glute training. Bret breaks out his rule of thirds used [...]
In this episode, Craig and Dr. Curtis VandenBerg discuss pediatric orthopedics and how management can be different than working with adults. This talk includes different injuries that typically don’t happen in the adult world including osteochondritis dissecans (OCD), ACL surgery [...]
Mike and Dr. Nho talk all about hamstring injuries. We cover what exactly is a hamstring strain, grades of injury, as well as rehab. Furthermore, we dive into operative vs non-operative hamstring strain treatment plans as well as identifying those [...]
In this episode Dr. Okoroha and Arash look to answer: what can cause hip Pain, what is FAI Syndrome, and is surgery needed? In addition, we also answer a few live questions from Instagram. Dr. Okoroha is an Orthopedic surgical [...]
© Copyright The Prehab Guys LLC 2024 | All Rights Reserved
