Hamstring Injuries and Prevention – How Can We Do Better? With Dr. Shane Nho

Episode: 15 Hamstring Injuries and Prevention – How Can We Do Better? With Dr. Shane Nho

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Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it’s well documented within the literature and best practice to use BFR for individual that cannot tolerate high loads in the rehab setting, the use of BFR for healthy individuals is not yet as popular. We discuss the application of BFR to the average gym junkie all the way to the performance athlete.
Dr. Nho’s practice is focused on sports medicine and arthroscopic treatment of the Hip, Shoulder and Knee. He treats both surgical and non-surgical treatments for the hip, shoulder, and knee. His specialties include hip arthroscopy, open and endoscopic repair of hamstring and abductor tears, shoulder arthroscopy, and arthroscopic and reconstructive surgery of the knee.

In addition to a busy clinical practice at Midwest Orthopaedics at Rush, he is an Assistant Professor and Section Head of Young Adult Hip Surgery in the Department of Orthopedic Surgery at Rush University Medical Center. He is the Assistant Program Director for the Division of Sports Medicine and trains orthopedic surgery residents and fellows. He serves as team physician for the Chicago White Sox, Chicago Bulls, Chicago Fire, Chicago Steel, DePaul University, and Roosevelt University. Dr. Nho is an active member of American Orthopaedic Society for Sports Medicine, Arthroscopy Association of North America, and International Society for Hip Arthroscopy, and he is frequently invited to speak at national and international conferences. He has published over 200 articles, and the authoritative textbook in young adult hip disease – Hip Arthroscopy and Hip Preservation Surgery

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Get in Touch With. Dr. Nho

Instagram: @ChicagoHipDoc

Linkedin: Shane Nho

Website: https://www.shanenhomd.com/

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