Hip

Chances are if you’ve found yourself reading this blog post, then you’ve been searching for insights on that frustrating pain over the front of your hip. Rest assured that you’re not alone, hip pain described as sharp [...]

The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment [...]

Hamstring exercises should be a staple in every person's training program. They are a crucial muscle group that is imperative for daily function. They play an important role in a wide spectrum from simple activities to [...]

FAI (Femoroacetabular Impingement) Syndrome is a condition in which the hip structure has been altered, either genetically, or more commonly through physical stresses. When someone is diagnosed with FAI, they will [...]

Stretching after a workout is very common in recovery programs. 'Tight' muscles that are not properly managed could lead to potential muscle imbalances, abnormal movement patterns and compensatory strategies, and even [...]

Have you ever strained your hamstring before? You’re not alone! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes who participate in track and field, soccer, and football are [...]

Do your hips feel tight? Do you want to learn how to improve the mobility of your hips? The hip is one of the most active and mobile joints in the human body. Whether you perform activities such as walking, ambulating [...]

Did you know there are 27 muscles that cross the ball and socket hip joint?! Some muscles act as primary movers while others act as dynamic stabilizers for the hip. When the hip capsule is hypomobile (or tight), your [...]

Deadlift variations are simply loaded hip hinge patterns, which is an essential movement pattern to master. There are many benefits to deadlifting, which include improving core stability, improving the strength of the [...]

Can't feel your hip flexor stretch? Are you sure you're doing the hip flexor stretch correctly? You're not alone. The majority of people "stretching" their hip flexors actually aren't performing the stretch correctly [...]

The hip thrust has been increasing in popularity within the last decade. It is arguably the most effective movement to target the glutes. This article will demonstrate how to appropriately perform a hip thrust in [...]

The split stance position is hands down one of the most underutilized positions when it comes to leg day workouts and lower extremity rehab. The split stance position can and should be utilized as a transitionary [...]