September 7, 2022
Exercises To Improve Hip Mobility
by Arash Maghsoodi PT, DPT, CSCS
Did you know there are 27 muscles that cross the ball and socket hip joint?! Some muscles act as primary movers while others act as dynamic stabilizers for the hip. When the hip capsule is hypomobile (or tight), your body […]
September 7, 2022
The Best RDL Variations to Mix Up Your Gym Routine
by Michael Lau PT, DPT, CSCS
Deadlift variations are simply loaded hip hinge patterns, which is an essential movement pattern to master. There are many benefits to deadlifting, which include improving core stability, improving the strength of the lower extremities, improving the strength of the lower […]
September 7, 2022
How To Master The Hip Flexor Stretch
by Sherif Elnaggar PT, DPT, OCS
Can’t feel your hip flexor stretch? Are you sure you’re doing the hip flexor stretch correctly? You’re not alone. The majority of people “stretching” their hip flexors actually aren’t performing the stretch correctly and instead are just merely stretching their […]
September 7, 2022
Hip Thrust: How To Master The Best Glute Exercise
by Sherif Elnaggar PT, DPT, OCS
The hip thrust has been increasing in popularity within the last decade. It is arguably the most effective movement to target the glutes. This article will demonstrate how to appropriately perform a hip thrust in addition to showing you many […]
September 7, 2022
Learn How To Own The Split Stance Position
by Michael Lau PT, DPT, CSCS
The split stance position is hands down one of the most underutilized positions when it comes to leg day workouts and lower extremity rehab. The split stance position can and should be utilized as a transitionary stance between the double […]
September 7, 2022
Fix Knee Pain With Squatting
by Arash Maghsoodi PT, DPT, CSCS
Do you have knee pain? Have you tried changing your movement mechanics when performing a squat? Did you know there are different ways to squat by using a knee strategy versus a hip strategy? A knee strategy has been shown […]
September 7, 2022
How to Properly Perform The Banded Side Step
by Michael Lau PT, DPT, CSCS
Banded side steps….ooooh so fancy and sexy! But really, there is an over-obsession with the banded side step exercise in the fitness community, yet most don’t really need to do this exercise if they are already healthy and strong as […]
September 7, 2022
Nordic Hamstring Curl Variations For Injury Prevention
by Michael Lau PT, DPT, CSCS
Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this article, we’re going to show you how to strengthen your hamstrings, […]
September 7, 2022
Stork Exercise Variations For Gluteus Medius Activation
by Michael Lau PT, DPT, CSCS
The stork exercise (also referred to as the captain morgan exercise), is one of our all-time favorites for gluteus medius activation and neural priming prior to exercise. Not only is it already in a functional weight-bearing position, but you can […]
September 7, 2022
How To Improve Your Hip Stability With Prehab Exercises
by Michael Lau PT, DPT, CSCS
Hip strengthening should be stable in any rehabilitation or strength and conditioning program. The hip musculature is capable of generating large amounts of torque used for explosive athletic movements. Additionally, the hips are the key to trunk and core stability, […]
September 7, 2022
How To Master The Bridge Exercise
by Arash Maghsoodi PT, DPT, CSCS
The bridge is a versatile exercise that can be used for developing great gluteal muscle function. Individuals with back and hip pathologies are often taught to perform bridges in the hook-lying position, elevating the pelvis off the floor. This exercise […]
September 7, 2022
Pelvic Tilt and Squats: Butt Winking and Posterior Pelvic Tilt
by Michael Lau PT, DPT, CSCS
Posterior pelvic tilt, squats, and butt winks – you’ve got questions and we got answers. This is an awesome topic we are pumped to help you all understand! Everyone has a slightly different boney anatomy, thus we’re going to look […]