Prehab Your Groin

If you have played ice hockey or soccer before you are probably familiar with tweaking your Groin (Adductor). A groin strain is an injury to the muscle-tendon unit of the adductor tendon or its insertion into the pubic bone. The reason groin strains are so common during hockey and soccer is that it requires such a strong eccentric contraction of the adductor musculature. Other sports that require twisting, turning, kicking, and sprinting including tennis, rugby, football (American), basketball, and running have also historically caused groin strains. ย This Article will give you actionable exercises on how to Prehab your Groin Strain. […]

Master Bulgarian Split Squats

Learn how to master Bulgarian split squats! Whether you call them BSS, rear leg elevated split squats, or rear leg elevated lunges – we are covering everything you need to know about this exercise including why you should do it, alignment, set-up, and variations!

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Perfect Your Bridge

The Bridge is a versatile exercise that can be used for developing great Gluteal muscle function.ย Individuals with back and hip pathologies are often taught to perform bridges in the hook-lying position, elevating the pelvis off the floor. This exercise is particularly useful for facilitating pelvic motions and strengthening the low back and hip extensors. In addition, O’Sullivan et al. have demonstrated the bridges ability to enhance motor control of the lumbo-pelvic region. This article will help you Perfect Your Bridge! […]

Nordic Hamstring Curl Variations To Prehab Against Hamstring Strains

Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength. In this article, we’re going to cover our favorite nordic hamstring curl variations to prehab against hamstring strains!

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Squat Better With The Best Squat Warm-Up

The best squat warm-up should include a full body dynamic squat prep. Preparation is key when it comes to squatting better. This article features some of our favorite content that will squat prep your body for every type of squat you can think of.

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Plyometrics

Learn Box Jump Progressions

Learning box jump progressions and how to do so safely is something that all health care practitioners and trainers should know. Understanding box jump progressions can expand your toolbox to optimize performance for your patients, clients, and athletes alike.

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squat depth Parallel vs Full Squat

Parallel or Full Squat Depth for More Gluteal Activation?

Should you squat ass to grass? Or stop at parallel? ? It’s a question that many of you have asked and we’ll provide our answer today. Many things need to be taken into account when determining squat depth. Most importantly,ย  you need to determine your lower extremity mobility (specifically of the hips and ankles), your Read more about Parallel or Full Squat Depth for More Gluteal Activation?[…]

Best Training Equipment For The Squat & Deadlift

Training equipment is being utilized more than ever by athletes looking to get an edge on improving their performance. Weight lifting shoes, Chuck Taylors, elastic bands, and chains have found their way into the free weight section with the squat & deadlift, but why? Do these items really help according to claims such as improved ankle mobility, squat depth, lifting heavier, and breaking PRs? This article will look at some of the evidence regarding these claims and will shed some light on squat variations using movement analysis technology.

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Learn the single leg romanian deadlift IG

Drills to Learn the Single Leg Romanian Deadlift

As we’ve highlighted before, the single leg deadlift is one of my absolute favorite exercises for [P]Rehab purposes. You get phenomenal posterior chain recruitment and single leg stability is absolutely vital for injury prevention as well as sports performance. In my humble opinion, single leg stability is not emphasized enough in sports programming. Whether you are a complete newbie to strength and conditioning or a stud who performs the Romanian Deadlift (RDL) and all its variations regularly, this foolproof step-by-step guide will show you our favorite drills to learn the single leg Romanian deadlift.

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