Hip

Do you have knee pain? Have you tried changing your movement mechanics when performing a squat? Did you know there are different ways to squat by using a knee strategy versus a hip strategy? A knee strategy has been [...]

Banded side steps….ooooh so fancy and sexy! But really, there is an over-obsession with the banded side step exercise in the fitness community, yet most don't really need to do this exercise if they are already healthy [...]

Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this article, we're going to show [...]

The stork exercise (also referred to as the captain morgan exercise), is one of our all-time favorites for gluteus medius activation and neural priming prior to exercise. Not only is it already in a functional [...]

Hip strengthening should be stable in any rehabilitation or strength and conditioning program. The hip musculature is capable of generating large amounts of torque used for explosive athletic movements. Additionally, [...]

The bridge is a versatile exercise that can be used for developing great gluteal muscle function. Individuals with back and hip pathologies are often taught to perform bridges in the hook-lying position, elevating the [...]

Posterior pelvic tilt, squats, and butt winks - you've got questions and we got answers. This is an awesome topic we are pumped to help you all understand! Everyone has a slightly different boney anatomy, thus we're [...]