Education

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

Do you love to clean, jerk, and snatch? Do you sometimes feel sore after doing so? Well, fellow lover of the barbell, fear not! Contained in this article are several exercises that will be sure to warm up your joints […]

by Tommy Mandala PT, DPT, SCS, OCS, CSCS

You hear it all the time – whenever someone talks about starting a weightlifting routine, running their first marathon, or starting an off-season workout plan, the advice is always the same: “start slowly”; “progress gradually”; “don’t do too much, too […]

by Michael Lau PT, DPT, CSCS

Dealing with low back tightness? You’re not alone, did you know that low back issues are the most common musculoskeletal complaint and one of the top reasons for time lost at work? However, don’t be too alarmed, another way to […]

by Sherif Elnaggar PT, DPT, OCS

If you have dealt with an injury before, or if you are an individual in the profession of healthcare, you have heard the word “tendon” with various endings after the root of this word, whether it be “tendinosis”, “tendinitis”, “paratenonitis”, […]

by Dillon Caswell PT, DPT, SCS

What is your gut reaction when you see a video of a youth athlete performing Olympic lifts? How about an older adult doing a deadlift? Is it appropriate? Is it safe? Should you be performing them? How do we begin […]

by Arash Maghsoodi PT, DPT, CSCS

Progressing exercises are a systematic and organized approach that should be individualized to each person depending on their health, fitness level, and specific goals. The great part about exercise is that everyone is able to start somewhere! No matter what […]

by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

Do you experience tired, heavy legs at the end of the day? Have you experienced surgery or trauma and have swelling that won’t go away ever since that time period? Do you experience swelling that can’t otherwise be explained? If […]

by Craig Lindell PT, DPT, CSCS

The time has come! You’re ready to get back into the gym and fine-tune your program. Whether it was an access issue, an injury, or you simply slacked off, you need to re-establish your baseline strength to make SMART goals. Before […]

by Dillon Caswell PT, DPT, SCS

Playing in numerous sports throughout my life it seemed the response to injury was pretty much the same, put some ice on it, and RICE (Rest, ICE, Compression, Elevation). However, it felt like there was no real rhyme or reason […]

by [P]rehab

Most climbers know better than to just jump on their project cold. However, a lack of knowledge and guidance may lead novice climbers to miss out on a proper rock climbing injury prevention warm-up! A thorough warm-up increases blood flow, […]

by Arash Maghsoodi PT, DPT, CSCS

This article will demonstrate the 4 of the most undervalued exercises that I wish I had incorporated into my routine throughout my younger years. You learn from mistakes, but the mistakes don’t have to be yours. These 4 most undervalued […]

by Michael Lau PT, DPT, CSCS

The perfect working desk posture is something that every worker in the world is trying to obtain. But what is it, exactly? Is it the classic seated position with hips, knees, and elbows all bent to a perfect 90 degrees? […]