September 7, 2022
Hip Impingement Exercises
by Chris Lefever
Chances are if you’ve found yourself reading this blog post, then you’ve been searching for insights on that frustrating pain over the front of your hip. Rest assured that you’re not alone, hip pain described as sharp and/or pinching pain […]
September 7, 2022
Do Weightlifting Belts Actually Work With Exercise?
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
If you’ve ever been to a gym where people are lifting weights, you’ve likely seen people wearing weightlifting belts. This begs the question – why are weightlifting belts and exercises paired together? Why do some people only use weightlifting belts […]
September 7, 2022
What is Internal Load and Load Management?
by Dillon Caswell PT, DPT, SCS
In the past few years the term “load management” took the sports world by storm. Now, NBA superstars such as Kawhi Leonard or Lebron James miss games during the season as part of the load management program. Load management has […]
September 7, 2022
What Is Dry Needling?
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Do you have tight muscles, painful joints or trigger points, headaches, or other orthopedic pain issues? If so, maybe your doctor or other practitioner has suggested a trial of dry needling to treat your pain. Dry needling is the insertion […]
September 7, 2022
Blood Flow Restriction Training in a Nutshell
by [P]rehab
Personalized blood flow restriction training is an exercise modality that involves using a cuff to occlude venous blood flow out of a limb while restricting arterial blood flow into a limb. A growing body of evidence now supports the use […]
September 7, 2022
How Much Do I Need To Stretch?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
You probably have been told that you don’t spend enough time stretching. Whether it was by a coach, a physical therapist, or a doctor; you’ve probably heard that you could have prevented an injury by stretching more. You may have […]
September 7, 2022
Frozen Shoulder and Diabetes: What’s the Link?
by [P]rehab
Adhesive capsulitis, or frozen shoulder, affects 2-5% of the general population and is characterized by pain and progressive loss of shoulder range of motion. Frozen shoulder onset can follow trauma to the shoulder, such as a fracture, surgery, or period […]
September 7, 2022
Piriformis Syndrome: A Real Pain In The Butt
by Sherif Elnaggar PT, DPT, OCS
Have you been dealing with a nagging pain in your buttock that just doesn’t want to go away? You’ve tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip […]
September 7, 2022
The Health Benefits Of Sleep
by [P]rehab
Far too often, sleep is viewed incorrectly and I believe this to be the case for two reasons. Firstly, there’s a large percentage of the population where sleep and prioritizing it is looked at as being lazy or unproductive. Particularly […]
September 7, 2022
Runner’s Knee Exercises
by Sherif Elnaggar PT, DPT, OCS
Running is one of the most efficient, effective, and convenient forms of exercise that can be performed anywhere, at any time! Saving money on a gym membership, taking in the beauty of your surrounding city or neighborhood, there are so […]
September 7, 2022
Plyometric Progressions For Rehab
by Michael Lau PT, DPT, CSCS
Plyometrics exercises should be an integral part of any lower extremity rehab or injury prevention program to increase power development and teach proper absorption movement mechanics. In the rehab realm, you could argue that it’s even more important to learn […]
September 7, 2022
Youth Athlete Sport Specialization – Train Like The Pros
by Dillon Caswell PT, DPT, SCS
Many youth athletes spend hours in the driveway hitting turn around fade aways at the imaginary buzzer, recreating Lionel Messi’s game winning shots, or tumbling across the living room like Simone Biles. They aspire to one day make it to […]