September 7, 2022
Master Home Workouts
by Arash Maghsoodi PT, DPT, CSCS
No gym, no problem! This article will help you master an at-home workout routine. With home workouts, you likely don’t have much exercise equipment. There are a plethora of exercises that you can perform to keep your body in shape. […]
September 7, 2022
How To Improve Running Form
by Craig Lindell PT, DPT, CSCS
So you want to change your running form? It is not uncommon for runners to explore changing how they run. Whether it’s exploring different training methods, switching shoes, or adjusting how their foot contacts the ground – some runners will […]
September 7, 2022
Meniscus Surgery Rehab
by Sherif Elnaggar PT, DPT, OCS
Orthopedic surgeons and physical therapists work hand in hand to deliver the best possible care to their patients. Working in the field of orthopedic and sports, one of the most prevalent injuries we see are injuries to the meniscus. For […]
September 7, 2022
Learn How To Pistol Squat
by Sherif Elnaggar PT, DPT, OCS
It seems as if the fitness industry not too long ago was engulfed in the newest and latest machine. However, the recent pendulum of this industry has been going back to the minimalist end of the spectrum giving attention to […]
September 7, 2022
Motor Imagery in Rehabilitative Medicine
by [P]rehab
Did you know that training your body to reach your highest potential may be vastly limited if you are not also training your mind? Today’s focus on mindfulness, meditation, holistic healing, and mind-body care is proving useful in getting you […]
September 7, 2022
How To Improve Recovery After Exercise
by Craig Lindell PT, DPT, CSCS
“When will I be fully recovered?” This is honestly one of the most common questions we receive in the clinic working with patients, answering messages on social media, and responding to comments and emails. Understanding recovery from an injury has […]
September 7, 2022
Master The Pallof Press Exercises
by Sherif Elnaggar PT, DPT, OCS
The pallof press is a staple core and back strengthening exercise that you’ll find in many different settings. Whether it’s [P]rehab, personal training sessions, group exercise classes, you name it, the pallof press is a common exercise for good reason. […]
September 7, 2022
Osteochondral Allograft Transplantation: An Alternative to Knee Joint Replacement
by Sherif Elnaggar PT, DPT, OCS
Osteochondral allograft transplantation in the knee is an alternative to knee joint replacement that may be used to treat a young and healthy population with symptomatic cartilage defects. The defect may be identified by MRI and/or arthroscopy. When conservative management […]
September 7, 2022
What To Do After A Concussion?
by [P]rehab
A concussion is a mild form of traumatic brain injury (TBI). It is considered part of the mild spectrum because there is no observable pathology; meaning that on standard imaging, you cannot see a concussion injury. A concussion is rather […]
September 7, 2022
ACL Reconstruction Surgery: Learn From An Orthopedic Surgeon
by [P]rehab
With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? […]
September 7, 2022
Biologics and The Future of Medicine
by [P]rehab
We interviewed two orthopedic surgeons from Midwest Orthopedics at Rush who is helping to shape the future of medicine and biologics. Biologics like Platelet-Rich Plasma (PRP), Bone Marrow Aspirate Stem Cell Concentrate (BMAC), corticosteroid injections, and hyaluronic acid are all […]
September 7, 2022
Learn How To Own The Split Stance Position
by Michael Lau PT, DPT, CSCS
The split stance position is hands down one of the most underutilized positions when it comes to leg day workouts and lower extremity rehab. The split stance position can and should be utilized as a transitionary stance between the double […]