This article will go through a 7 Month, 3 Phase Shoulder Injury Prevention Program. This Program was designed for in-season handball players, however, these principles will apply for any overhead athlete. […]
Scapular dyskinesis (aka SICK scapula syndrome) is an alteration or deviation in the normal resting or active position of the scapula during shoulder movement. This observation of “abnormal” or “erratic” movement is often associated with pain. ⁉But does scapular dyskinesis actually cause a painful shoulder? Does SICK scapula equal pain ⁉
Did you know that treating the cervical and thoracic spine regions can help alleviate your shoulder pain?
It’s well documented within the literature that treating areas AWAY FROM THE REGION OF PAIN can indeed help alleviate symptoms in that area – ie REGIONAL INTERDEPENDENCE.