That nagging ache in your shoulder, the clicking or popping sensation, the feeling of weakness when you reach overhead – sound familiar? While shoulder pain can stem from various issues, one common culprit, especially for athletes and those who perform [...]
Day to day, it’s easy to lose sight of how interconnected our bodies truly are. For example, we rarely consider the position of our feet influencing stress on our knees and hips, and we don’t often think about the control [...]
We all know someone who frequently mentions popping, clicking, or shoulder pain during certain movements. In fact, I probably get asked at least five times a day whether these sensations are normal and why they occur. If you or someone [...]
Have you ever glanced in a mirror and thought to yourself, “Wow, my shoulders don’t quite look like they are even? One looks like it is much higher or lower than the other. Is something wrong with me?!”. If this [...]
How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so [...]
As we transition into a technology based world, so does our healthcare. We now have access to patient portals to quickly send our medical doctor a message, we can refill prescriptions with a click of a button, and we can [...]
As we enter a new era of technology we also enter a new era of healthcare. Unfortunately, we’re living in a time where being healthy is challenging, but why is that? Advances in technology should lead to improvements in overall [...]
Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle [...]
The shoulder is a complicated body part. It is an extremely mobile joint that is able to move within many different planes of movement; however, as a result of its ability to move excessively, its stability may sometimes become compromised. [...]
The biceps is a very important muscle in our upper arm that plays an integral role in our function. The muscle runs from the front of the shoulder to the elbow. It has two proximal tendon attachments to the shoulder [...]
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