The ability to squat deep is one of the clearest indicators of full-body mobility, strength, and movement quality. Whether you’re an athlete trying to maximize performance, someone aiming to improve strength and longevity, or just looking to move with more [...]
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is [...]
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