September 8, 2022
How To Fix Rhomboid Pain
by Craig Lindell PT, DPT, CSCS
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often […]
September 8, 2022
Learn The Best Serratus Anterior Exercises
by Arash Maghsoodi PT, DPT, CSCS
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but it is […]
September 8, 2022
Knees Over Toes – Is it Safe?
by Michael Lau PT, DPT, CSCS
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is […]