Whether you can believe it or not, the holidays are here for 2021! Are you scrambling at the last minute, trying to figure out what to gift your sister, brother, or significant other? I know that I certainly am. Fear not, as we're here to help you take control of your health and give the gift of health to ALL your loved ones by wrapping up the best rehab, prehab, and performance products on the market! Trust us, these are gifts that even Santa can't top.

Picture this โ€“ its 75 degrees outside. The sun is shining, the birds are chirping, and your body is ready for a workout. Who wants to take it down to the dusty old basement gym on such a perfect day?! Time to move that equipment outside and get after it! And, whether its rain, snow, or shine, you can always find creative ways to stay active with these best outdoor exercises.

Remember being a kid in elementary school and having to perform various tests of fitness? Usually these tests involved running a pre-determined distance, sit ups, push ups, maybe some baseline flexibility testingโ€ฆ.and, of course, THE PULL UP! If you are anything like me, this was the most dreaded portion of the test. I couldnโ€™t do a pull up if my life depended on it! In fact, I couldnโ€™t perform a single strict pull up until I was 30 years old. Ready to achieve your first one? Follow along for the best strengthening exercises for pull ups!

Whether you are looking to add variability in your overhead pressing routine, achieving your first handstand push-up, or a CrossFit Athlete needing to return to and build capacity in this skill; we will guide you! This is a challenging movement requiring commitment to achieve but as we know the greater the challenge the greater the reward!ย Follow along to learn how to work your way from the beginning all the way to mastering handstand push ups!