How to Age Well
Are YOU aging gracefully, like a fine wine? Or do you feel that every day you wake up there is a new ache, pain, soreness or noise somewhere in your body? I would venture to guess that the latter is [...]
[P]rehab Holiday Gift Guide
Whether you can believe it or not, the holidays are here! Are you scrambling trying to figure out that last minute gift for your sister, brother, or significant other? I know that I certainly am. Fear not, as we’re here [...]
Common Fitness Training Mistakes
Are you frustrated by your lack of progress with your fitness program? Do you find yourself jumping from workout to workout based upon what your favorite influencer does? Are you constantly dealing with nagging aches and pains in the same [...]
Best Outdoor Exercises
Picture this – it’s 75 degrees outside. The sun is shining, the birds are chirping, and your body is ready for a workout. Who wants to take it down to the dusty old basement gym on such a perfect day?! [...]
Strengthening Exercises For Pull Ups
Remember being a kid in elementary school and having to perform various tests of fitness? Usually, these tests involved running a pre-determined distance, sit ups, push ups, maybe some baseline flexibility testing….and, of course, THE PULL UP! If you are [...]
Returning To Handstand Push-Ups
Whether you are looking to add variability to your overhead pressing routine, achieve your first handstand push-up, or are a CrossFit Athlete needing to return to and build capacity in this skill; we will guide you! This is a challenging [...]
