Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the workplace. These developments are not only detrimental to physiological health and well-being with rising levels of obesity, diabetes, and cardiovascular disease, but also musculoskeletal health. Recent research findings have found an association between prolonged sitting (>8 hours a day) and increased neck, shoulder, and low back pain. This is why posture has become such a hot topic and what are the best exercises for a good versus bad posture! When we think about posture, it always brings us to thoracic spine mobility. Sedentary behaviors may induce a relatively stiff thoracic spine contributing towards the dysfunction in the adjacent spinal regions. This article will provide you with exercises to improve your thoracic spine mobility!
In the past few years the term “load management” took the sports world by storm. Now, NBA superstars such as Kawhi Leonard or Lebron James miss games during the season as part of the load management program. Load management has trickled down to the collegiate level and even to the recreational fitness athlete but the question remains what is load management? What is internal load? Is it something you should implement into your own training? We will break down exactly what is internal load and how you can add it to your prehab repertoire!
This article will demonstrate the 4 of the most undervalued exercises that I wish I had incorporated into my routine throughout my younger years. You learn from mistakes, but the mistakes don't have to be yours. These 4 most undervalued exercises are high-value movements that we have found to provide benefit to numerous clients and patients of ours. These are exercises that should be built into everyone’s program to some capacity. These exercises include 2 upper body and 2 lower body movements. For some, these exercises can be the meat and potatoes of a workout, while others may integrate these movements as part of their warm-up or end of workout burner. A little bit of prehab goes a long way! Don’t be that guy or girl that is going to say “I wish I did something about this earlier.” This article will provide you with the 4 most undervalued exercises that you should integrate today!