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06 May

Posted at 06:00h in Hip, Shoulder

This article will demonstrate the 4 exercises that I wish I had incorporated into my routine throughout my younger years. You learn from mistakes, but the mistakes don't have to be yours. These 4 exercises are high-value movements that we have found to provide benefit to numerous clients and patients of ours. These are exercises that should be built into everyoneโ€™s program to some capacity. These exercises include 2 upper body and 2 lower body movements. For some, these exercises can be the meat and potatoes of a workout, while others may integrate these movements as part of their warm-up or end of workout burner. A little bit of prehab goes a long way! Donโ€™t be that guy or girl that is going to say โ€œI wish I did something about this earlier.โ€ This article will provide you with the 4 most undervalued exercises that you should integrate today!

01 Jul

Posted at 14:51h in Hip, Knee
The Bridge is a versatile exercise that can be used for developing great Gluteal muscle function.ย Individuals with back and hip pathologies are often taught to perform bridges in the hook-lying position, elevating the pelvis off the floor. This exercise is particularly useful for facilitating pelvic motions and strengthening the low back and hip extensors. In addition, O'Sullivan et al. have demonstrated the bridges ability to enhance motor control of the lumbo-pelvic region. This article will help you Perfect Your Bridge!

05 Feb

Posted at 20:44h in Low Back
Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This called for Preventative measures! Here are 10 exercises from the leading Rehab and Fitness professionals thatย mayย helpย reduce your risk of injuring yourย lower back!