Running

“We knew we could run in the mud because of our strength training,” reported by Coach Keith Andrew who led his high school boys cross country team to a 2006 Nike Team Nationals on a very waterlogged Portland course [...]

If you’re a runner, you understand the importance of lacing up the shoes, putting in the miles, building up that base, and getting in a few days at the gym. While this is certainly a recipe for success, it’s not always [...]

Are you a runner trying to stay healthy so that you don't have to stop running? If you're looking for exercise solutions for a running injury and want to learn running injury prevention knowledge, you've come to the [...]

Bone Stress Injuries (BSI) are not uncommon in avid runners, track and field athletes, and endurance athletes. As common as they may be, they are still very difficult to deal with, hard to identify for the average [...]

For decades, Kenyan and Ethiopian runners, both male and female, have dominated long distance running on the world stage. With their dominance comes the curiosity and intrigue looking for answers about how and why [...]

Running is one of the most efficient, effective, and convenient forms of exercise that can be performed anywhere, at any time! Saving money on a gym membership, taking in the beauty of your surrounding city or [...]

So you want to change your running form? It is not uncommon for runners to explore changing how they run. Whether it's exploring different training methods, switching shoes, or adjusting how their foot contacts the [...]

Injuries are unavoidable. $HiT happens! Whether it's your knee, ankle, or hip, you need to follow a systematic return to a running protocol to ensure that you've built up the adequate strength to run. Getting back to [...]