In this episode, Craig is joined by James Wilks, an elite special forces trainer, The Ultimate Fighter Winner, and one of the producers of the popular film (THE GAME CHANGERS) to discuss all things whole food plant-based diet and lifestyle. [...]
In this episode, Craig has joined Cooper Fitzgerald, one of the founders from Eat Brave to discuss how to make your busy lifestyle easier. The brothers from Brave know all about busy and active lifestyles considering the fact they have [...]
In this episode, Craig is joined by Dr. Greg Lehman to discuss controversial movement-related theories that will challenge your physio biases! Topics from this discussion include understanding physical load and stress – what does it actually do to the body? [...]
In this episode, Mike chat’s with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical therapist and personal trainer who also happens to hold a masters of business association. [...]
Not all sleep is created equal! In this episode Arash and Nick Lambe AKA “The Online Sleep Coach” discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality and quantity, sleep vs. sedation, [...]
In this episode, Craig is joined by Tesa Johns & Andy Mutnan, who are athletic trainers for The Penn State Football Team, to discuss all things Athletic Training in D1 College Sports. Topics from this discussion include what exactly is [...]
In this episode, Craig and Sean Johnson from the Los Angeles Angels Baseball Team discuss all things PT and Pro Baseball. Sean has spent the last three seasons with the Angels as a team physical therapist and assistant strengthening and [...]
In this episode, Arash and celebrity trainer Gunnar Peterson talk about fitness. Gunnar explains his fitness journey and his experience as the director of strength and endurance for the Los Angeles Lakers. They discuss an assortment of topics such as [...]
In this episode, Craig and Ashley Reaver, a registered dietician and sports nutritionist from InsideTracker, discuss how you can use blood analytics to make better-informed decisions about your nutrition and lifestyle habits to promote longevity. InsideTracker helps you optimize your body [...]
In this episode, Arash and Dr. Mike Reinold discuss how Mike began his online journey, physical therapy (where we are & where we are headed), the pro’s and con’s of social media, and when to embrace vs. improve asymmetries. This [...]
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