Talking Nutrition And Blood Analytics With InsideTracker

Episode: 27 Talking Nutrition And Blood Analytics With InsideTracker

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In this episode, Craig and Ashley Reaver, a registered dietician and sports nutritionist from InsideTracker, discuss how you can use blood analytics to make better-informed decisions about your nutrition and lifestyle habits to promote longevity. InsideTrackerโ€ฏhelps you optimize your body using science and technology to deliver ultra-personalized guidance. They analyze your blood, your DNA, and your habits to create an ultra-personalized nutrition planโ€ฏmade for your body, tailored to your goals. They tell you what you need to do and more importantly why. You can track your progress and respond to real-time feedback from your body. Click HERE to learn more and schedule your first blood test, be sure to use the code ‘PREHABGUYS10’ to save 10%.

Ashley Reaver obtained her bachelor’s degree inโ€ฏNutritional Sciences and Dietetics at Cornellโ€ฏUniversity and her master’s degree in Nutrition Science and Policy at Tufts Friedman School ofโ€ฏNutrition. She completed her supervised practice during her dietetic internship at Cal Poly Pomonaโ€ฏand is a certified sports dietitian. In addition to her role as Lead Nutrition Scientist at InsideTracker, Ashley has a private nutrition practice and teaches at UC Berkeley.

Enjoy!

-The Prehab Guys

Guest: Ashley Reaver from InsideTracker

Instagram: @InsideTracker

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