Movement & Exercise Is Medicine: How Do We Offer Movement As The Solution?
Tune into this episode to learn how movement is medicine and the solution to improved quality time and to decrease chronic disease!
Episode notes
Episode notes
In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how to know if you are being led down the path for movement longevity vs the pathway to training-related injury.
Hope you enjoy!
-Team [P]Rehab
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