Episode: 55 Low Back Discussion With The [P]Rehab Guys

In this episode, the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily strengthening exercise you can do for your back, are deadlifts actually good or bad for your back and who should be doing them, and what is the roadmap from dealing with an acute disc injury to now focusing on how to improve back flexibility after an old disc injury.


-The Prehab Guys

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Core [P]Rehab Program

If you are looking to protect your back, optimize your pelvic tilt, improve your movement efficiency, and reach new levels of athletic potential then this is the resource for you! With over 17 weeks of programming, you will learn everything you need to know to build a rock-solid core! Click HERE to learn more.

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