Should You Be Using A Weightlifting Belt?
Tune into this podcast epsiode to learn how weightlifting belts should be used both working out and in the work place!
Episode notes
Episode notes
In this episode, Dillon and Taryn discuss the topic of weightlifting belts. Should we be using weightlifting belts while working out? What benefit do weightlifting belts provide? Do belts decrease the risk of a lower back injury in the workplace and the gym? What's the difference between hollowing and bracing? If using a belt, what's the proper way to wear it? All of this and more answered in this episode.
Hope you enjoy!
-Team [P]Rehab
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