In this episode, Dillon and Taryn discuss the topic of weightlifting belts. Should we be using weightlifting belts while working out? What benefit do weightlifting belts provide? Do belts decrease the risk of a lower back injury in the workplace and the gym? What’s the difference between hollowing and bracing? If using a belt, what’s the proper way to wear it? All of this and more answered in this episode.
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