Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
Tune into this podcast to learn who should be performing deadlifts and if spinal flexion is truly a risk factor for back injury!
Episode notes
Episode notes
In this episode, Dillon discusses deadlifts and the concept of spinal flexion! We look to answer; who should be performing deadlifts? Do deadlifts create injury? Is spinal flexion a risk factor for back injury or disc herniation? All of these and more are answered in this episode!
Hope you enjoy!
-Team [P]Rehab
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