In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss strategies to return back to the gym postpartum. We look to answer questions: What is pelvic organ prolapse? Can you exercise with pelvic organ [...]

In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did this debate originate? Is one method better [...]

In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? [...]

In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training safe for older adults, what are the [...]

In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering, should you be foam rolling? Does foam rolling break [...]

In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss everything related to pain free performance training. In this episode we discuss Dr. Rusin’s path to creating the pain free performance specialist certification. We also discuss [...]