Episode: 128 Should You Be Foam Rolling? What Does Foam Rolling Actually Do?
In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering, should you be foam rolling? Does foam rolling break down scar tissue? Does foam rolling improve performance? Should you use foam rolling before or after a workout? These questions and much more answered on this episode!
Hope you enjoy!
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