How Deep Should You Squat To Prevent Injury?
Tune into this episode to learn how deep you should squat for your health and performance goals and if depth decreases injury.
Episode notes
Episode notes
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
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