August 4, 2025
Must-Do Exercises to Squat Deep
by Ryan Nosak MS, CSCS
The ability to squat deep is one of the clearest indicators of full-body mobility, strength, and movement quality. Whether you’re an athlete trying to maximize performance, someone aiming to improve strength and longevity, or just looking to move with more [...]
July 21, 2025
Safe Exercises to Do After a C-Section Delivery
by Lyndsay Provencio PT, DPT
Have you ever noticed how much of the natural world revolves around the number seven? Think about it…seven continents, the Seven Wonders of the World. Did you know that there are seven colors in a rainbow? We may hear the [...]
Featured Articles
July 7, 2025
Exercises for Patellar Dislocation
by John Schaefer PT, DPT, OCS, CSCS
One of the most nerve-wracking sensations you can experience is the feeling of your knee “giving out” or suddenly buckling on you. After it happens once, it’s easy to start questioning every step or avoiding activities altogether out of fear [...]
June 9, 2025
Thumb Arthritis and What to Do About It
by Lyndsay Provencio PT, DPT
Opening a jar, responding to a text, and picking up a dumbbell. What do all of these activities have in common? For many, these are simple weekly tasks. For all, they involve the use of our thumb! When we really [...]
