Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one of the most common elbow injuries. As common as lateral elbow pain may be, it can be an absolute nuisance to treat and live with. It doesn't just affect and cause pain with a tennis backhand but also shaking hands, grabbing dishes, typing, gripping, writing, and you name it. In this article, you'll learn what tennis elbow is, how to treat it, what you should try first, and tennis elbow prehab exercises to try and avoid this injury in the future.
Orthopedic surgeons and physical therapists work hand in hand to deliver the best possible care to their patients. We both work in the field of orthopedic and sports and one of the most prevalent injuries we see are injuries to the meniscus. For that reason, we teamed up with a fellowship-trained and board-certified orthopedic surgeon, Dr. Nima Mehran (@drnimamehran), to give you the most straightforward answers to all of your burning questions about the meniscus. What is it? Do I have a tear? Do I need surgery? What is rehab like? We answer all of that and more in this multi-disciplinary and collaborative interview and article!
So you want to change running form? It is not uncommon for runners to explore changing how they run. Whether it's exploring different training methods, switching shoes, or adjusting how their foot contacts the ground - some runners will try anything to improve performance and minimize pain and injury risk. In this article, you will learn common running forms, running specific exercises, when shoes matter, and how to change running form safely.
Chronic groin pain can literally be a pain in the butt. The groin area is home to a multitude of different muscles, tendons, ligaments, and most importantly your private areas! Therefore, many times it's hard to pinpoint the exact area of pain and thus when it comes groin rehab, I often times take the approach of strengthening everything and building tissue resiliency of all the muscles in that region. You can never go wrong with a strong and bullet-proof groin complex. Much like the sacroiliac joint which relies on all the muscles surrounding it to provide stability, a concept known as force closure, I treat the groin region similarly. The adductors, hamstrings, hip flexors, glutes, and most importantly the lower abdominals must all work in unison to provide stability to the groin complex. In this article, I will take you through a sample groin pain rehab program I use with patients in the clinic to bullet-proof every muscle in the groin!
Knee surgery prehab exercises that include range of motion and strengthening exercises have been shown to improve strength and function prior to surgery, improve strength and function after surgery, can potentially decrease hospital stay times, and improve long term function and quality of life! We have put together some of our favorite knee prehab exercises to jumpstart your road to recovery, better yet it may even spare you from surgery for the time being. Continue reading!
The split stance position is hands down one of the most underutilized positions when it comes to leg day workouts and lower extremity rehab. The split stance position can and should be utilized as a transitionary stance between double leg and single leg positions. Double leg support positions like in the squat and deadlift are great for developing strength and power; however, they can hide asymmetries from side to side and don't truly test the body's ability to coordinate complex movement patterns. This is why single leg exercises are a staple in many strength and conditioning and rehabilitation programs alike. However, many people struggle with single leg exercises like single leg Romanian deadlifts, step downs, and single leg hopping due to a lack of coordination, balance, strength, or all of the above. This is where the split stance position shines and can be utilized to "bridge the gap" to single leg exercises. Learning to own the split stance position will elevate your gym games and [P]Rehab your legs alike!
Thank you to all the support you guys have given us in 2018. We have been hard at work with extremely exciting projects going live this upcoming year! Stay tuned. This article showcase the 6 most popular Episodes of 2018. Serratus Anterior https://www.youtube.com/watch?v=wCHGG140HrE Want to check out our entire...