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Have you ever had tingling in your hands or feet, or a burning, shooting sensation down your arm? If so, you may be dealing with nerve related pain, which can be quite discomforting. When we think of enhancing our mobility, we often think of "tight muscles" or "stiff joints", right? Ah, I gotta loosen up my low back, or I need to release my hip flexors. Yes these are all great examples of how we attack mobility deficits; however, we need to ensure that with any mobility program we do not miss an often forgotten integral piece: The Nervous System! Both our central nervous system (CNS), which consists of our brain and spinal cord, as well as our peripheral nervous system (PNS), the nerves that lie outside the CNS, each are intimately associated with our body movements and function. In this article, we are going to explain the basics behind nerve pain, and how to relieve it with neurodynamics!

Got a nagging pain on the outside of your foot or pinky toe that just won’t go away? Are you an athlete that does repetitive jumping or running activities? You may have a Jones fracture! A Jones fracture is a break in the shaft of the bone of the 5th metatarsal (pinky toe) and most often results from repetitive strain. It can also be caused by acute trauma, such as dropping an object on your foot. Either way, it is treatable and does not have to interfere with the things you love to do every day! In this article, we will discuss the Jones fracture, its causes and symptoms, treatment and management, and some rehabilitative jones fracture exercises to get you back on your feet stronger than ever!

Have you ever experienced pain at a joint and/or muscle? Well, you are not alone. It is pretty safe to say that everyone at some point in their life will experience some sort of musculoskeletal pain. Traditionally, we are quick to blame the affected body part and address it in a localized fashion. What if I told you that your bad knees, shoulder, low back, etc. are only the victims of a dysfunction elsewhere in your body? Treating the ‘painful’ body part can potentially improve your symptoms, but ultimately this remedy is destined to only be temporary, as the dysfunction elsewhere in the body is left untreated. Think of it as having a flat tire in your car and trying to fix the steering wheel for not working properly. Learn how to independently understand, identify problems, and improve your body's mobility. Consequently, learn how to address pain anywhere in your body with a more promising and lasting approach! In this article, we are going to show you the joint-by-joint approach for mobility to enhance your movement patterns!

Do you have pain that is on the outside of one of your hips? Does it bother you when you are laying on your side or trying to sleep at night? If you have answered yes to one of these questions, you may be dealing with either hip bursitis or a gluteal tendinopathy. Both of these conditions can be difficult to differentiate in regards to their symptoms and clinical presentation; however, it is important to understand the differences between them both. In this article, we will help you understand why you may be having lateral hip pain, and what you can do to help manage your symptoms.

Sure, Osgood-Schlatter disease is a hard name to say, but sometimes it’s an even harder condition to know how to manage and treat effectively. Great news is, this condition is very treatable with physical therapy and many young athletes come back stronger and healthier following rehab for Osgood-Schlatter disease as a result. What's not to love about that! Let’s dive into what exactly this diagnosis means, who it affects and why, and the best exercises for Osgood-Schlatter disease to keep you active and doing what you love!

What do offensive lineman, relief pitchers, stay at home defensemen, long snappers, caddies, and the groin muscles all have in common? They are all under-appreciated but play a crucial role in their respective systems! The groin is one of the most commonly injured muscle groups in athletes, especially in rotational athletes. In this article, you will learn the importance of completing advanced groin training at the end stages of a groin strain and with specific prehab interventions in order to prevent a groin injury in the first place!

The gluteus medius or glute med for short is a muscle on the lateral portion of the hip that is crucial for a variety of activities of daily living. When we try to perform higher-level activities like weight lifting and sports activities, this muscle becomes even more important! Why? The glute med is so important because it is vital to our ability to stabilize ourselves during single leg balance. While we might not realize it, we live on 1 leg a lot. Walking, for instance, is the act of repeatedly balancing on a single leg over and over again. Strengthening the glute med can also help to resolve hip pain, low back pain, and even pain at your knee or foot! This article will take a closer look at what the glute med does as well as some of the best exercises for training this muscle.

Have you been dealing with a nagging pain in your buttock that just doesn't want to go away? You've tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip may be due to a condition known as 'piriformis syndrome', which is somewhat of a conundrum in the healthcare field. This condition can be a real pain in the butt, (pun intended). In this article, we will discuss piriformis syndrome, and what you can do to help relieve your pain that could be stemming from this 'condition'.

OUCH! Pain in the ball of your foot when you step down, walk, or run? Feel like there is a large pebble or rock in your shoe? Have stubborn pain on the bottom of the foot that just won’t go away? You may be experiencing a common, yet often undiagnosed condition called Morton’s neuroma. Morton’s neuroma is a benign, yet very painful condition that occurs when a nerve running in between your toes gets irritated or compressed and starts to cause discomfort. In this article, we will discuss causes and treatments for this condition, as well as give you some exercise and stretching tools to combat your pain!

Americans consume a large majority of the world’s opioids. Approximately 80% of the global opioid supply is consumed in the United States, a country that represents a mere 5% of the global population. There were approximately 300 million pain prescriptions written in the US in 2015 equating to a $24 billion market. While we seem to know a fair amount about pain from the financial side, the actual science behind pain is still somewhat of an enigma. Let's take a closer look at pain science.