September 7, 2025
The Best Exercises For Shin Splints
by Sherif Elnaggar PT, DPT, OCS
Got a pain in the front of your shins that just does not want to go away? Have you been running a lot or playing a lot of sports that involve jumping activity? If so, you may be dealing with [...]
August 18, 2025
How to Improve Both Knee Flexion and Knee Extension after ACL Surgery
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
The first goal of anyone who has ACL surgery is to get their range of motion back. ACLers almost always wake up feeling tighter than they were when they went into surgery. This is completely normal, as surgery (even arthroscopic [...]
August 4, 2025
Must-Do Exercises to Squat Deep
by Ryan Nosak MS, CSCS
The ability to squat deep is one of the clearest indicators of full-body mobility, strength, and movement quality. Whether you’re an athlete trying to maximize performance, someone aiming to improve strength and longevity, or just looking to move with more [...]
July 21, 2025
Safe Exercises to Do After a C-Section Delivery
by Lyndsay Provencio PT, DPT
Have you ever noticed how much of the natural world revolves around the number seven? Think about it…seven continents, the Seven Wonders of the World. Did you know that there are seven colors in a rainbow? We may hear the [...]
