August 5, 2024
Leg Day Routine Done the Right Way
by Ryan Nosak MS, CSCS
Imagine it’s leg day, and you walk into the gym, greeted by the sight of squat racks, leg presses, and free weights. The air is filled with determination as gym-goers power through their routines. But while the enthusiasm is noticeable, [...]
July 22, 2024
Pelvic Floor Disorders Explained
by Lyndsay Provencio PT, DPT
A 26-year-old man is training for a 100-mile cycling race and is training 2-3 hours on his bike several days a week when he starts to notice that he has a difficult time initiating the flow of urine when using [...]
Featured Articles
July 8, 2024
How to Age Well
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Are YOU aging gracefully, like a fine wine? Or do you feel that every day you wake up there is a new ache, pain, soreness or noise somewhere in your body? I would venture to guess that the latter is [...]
June 24, 2024
Exercises For Medial Ankle Sprains
by John Schaefer PT, DPT, OCS, CSCS
We’ve all been there – you’re in the middle of an activity, a sporting event, or simply going about your day when suddenly, you misstep or land on something unexpected. Your foot twists awkwardly, and you end up with a [...]
