November 13, 2023
How To Progress To A REAL One-Handed Push-Up
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Have you always wanted to learn how to do a proper push-up? How about a ONE HANDED push-up? Not simply a cool party trick, a one handed push up can be a great tool for shoulder and scapular strengthening and […]
October 30, 2023
Understanding Cortisone Injections – When to Get Them & What They Do
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Cortisone injections are one of the most common orthopedic treatments offered to patients today. When you go to see a doctor for a musculoskeletal injury, that doctor typically has 4 options to offer you: surgery, physical therapy, medication, or injection. […]
October 16, 2023
Exercises for Plantar Fasciitis – Strengthening You Have to Do
by Lyndsay Provencio PT, DPT
“Grounding”, also known as “Earthing”, refers to the direct connection with the Earth through bare hands or skin. It has long been used by many cultures with the thought and subjective report that walking barefoot on the Earth can enhance […]
October 2, 2023
Strengthening Exercises for Rhomboid Pain
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Are you experiencing a nagging or painful discomfort in between your shoulder blades or mid back? Maybe you’ve tried stretching, foam rolling, anti-inflammatories, massage, and changing your posture or desk setup, and yet this discomfort still exists. What you could […]
