January 30, 2023
How to Avoid Common Health Mistakes in 2023
by Lauren Lynass
As we enter a new era of technology we also enter a new era of healthcare. Unfortunately, we’re living in a time where being healthy is challenging, but why is that? Advances in technology should lead to improvements in overall […]
January 23, 2023
Best Exercises For Osteoporosis
by Ryan Nosak MS, CSCS, SCCC
If you have osteoporosis, you may have heard exercise will lead to fracture. This discourages many of the older population from starting to exercise. However, exercise can help protect your bones and reduce the likelihood of life altering injuries from […]
Featured Articles
January 9, 2023
Exercises for Numb Feet
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
“Oh no, my foot is asleep!” We all know what this feels like. We wake up with our feet numb and tingly, sometimes even painful, and it can take several minutes to come back to normal sensation once we’ve moved […]
December 26, 2022
Is Exercise the Best Option for Osteoarthritis?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Osteoarthritis is a scary word. It can lead many active people to think they have to give up their lifestyle and hobbies because of the “wear and tear” it is causing on their knee or hip. For young active people […]
