Remember being a kid in elementary school and having to perform various tests of fitness? Usually these tests involved running a pre-determined distance, sit ups, push ups, maybe some baseline flexibility testingโ€ฆ.and, of course, THE PULL UP! If you are anything like me, this was the most dreaded portion of the test. I couldnโ€™t do a pull up if my life depended on it! In fact, I couldnโ€™t perform a single strict pull up until I was 30 years old. Ready to achieve your first one? Follow along for the best strengthening exercises for pull ups!

Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often gets labeled as a rhomboid issue because it is a relatively superficial muscle that you can appreciate from any anatomy chart. However, how to fix rhomboid pain sometimes may actually have little to do with the rhomboids. In this article, you'll learn the ultimate secret of how to fix rhomboid pain by taking a look at a very specific movement!