Jumper’s knee is when there is irritation of the patella tendon, the tendon just beneath your knee cap. Patella tendon pain is a common source of anterior (front) knee pain often occurring from repetitive or excessive overload onto the patellar [...]
Sure, Osgood-Schlatter disease is a hard name to say, but sometimes it’s an even harder condition to know how to manage and treat effectively. Great news is, this condition is very treatable with physical therapy and many young athletes come [...]
Medial knee collapse, also known as knee valgus, is when the knee collapses or falls inward during any sort of weight-bearing activity, like a squat, during gait, or during sport-specific movements like cutting. Knee valgus is characterized by hip adduction [...]
“Synovial Plica Syndrome.” That’s a mouthful of musculoskeletal jargon, isn’t it? It sure is. The plica isn’t nearly as well known by the public as other common sources of anterior knee pain like patellar tendinopathy or patellofemoral pain syndrome. Regardless, [...]
You may have heard of an anterior cruciate ligament (ACL) tear, which is the most common of all knee ligament injuries, but have you heard of posterior cruciate ligament (PCL) tears? Although much less common, PCL injuries can lead to [...]
We have all done it. Watched our friend, teammate, or favorite player go down and grab their knee. We’ve wondered aloud if it is the vaunted ACL tear and if there is any additional damage to go along with it. [...]
Have you recently suffered a knee injury and are now asking yourself the question, “what exactly just happened?” Maybe you have been running for a couple of weeks and are beginning to experience some nagging pain around your knee, or [...]
Do you have knee surgery scheduled? Are you wondering if there is anything you can do now to make your recovery easier? Whether it is a new or old injury you’ve been dealing with that made you schedule surgery, you [...]
With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? [...]
Being stuck in a boot or cast after an injury or surgery is no excuse to not move. It is actually quite the opposite, now is the time to take extra care of the rest of your body! While it [...]
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