The statistics we often hear about anterior cruciate ligament (ACL) re-injury rates are pretty scary. While the statistics vary: anywhere from 30-50% of patients who go through ACL reconstruction will suffer a second injury to their ACL or meniscus within 5 years. This makes both prevention of initial ACL injuries as well as prevention of secondary injuries extremely important. This article will take a look at what you can do for ACL injury prevention!

Running is one of the most efficient, effective, and most convenient forms of exercise that can be performed anywhere, at any time! Saving money on a gym membership, taking in the beauty of your surrounding city or neighborhood, there are so many benefits to the activity. The thought of it is simple. Put on some shoes, lace them up, and get after it. Simple right? Not exactly. That wonderful "running high" you feel can quickly turn into a nagging pain or injury that can leave you in an uncomfortable state where that moment of striding down your favorite route turns into a frustrating and painful walk back to your home. In fact, Runnerโ€™s Knee is one of the most common injuries that can be a nuisance to get rid of. In this article, we will cover runner's knee causes and treatment, modifiable risk factors related to this condition, and evidence-based strategies to effectively get you back to running feeling better than ever, including a FREE [P]Rehab workout!