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Included in this package:

Hip & Core Band Training Guide Hip & Core Exercise Chart Exclusive Access to Online Training Zone   Resistances: Light: Yellow Medium: Red Heavy: Blue *We want you to love your purchase! While all sales are final and we don’t offer refunds, we're always here to support you if your product has an issue. If you have any questions or concerns, please contact our customer support team support@theprehabguys.com. We're here to help and ensure you enjoy your experience!