Start Today with Our FREE 7-Day Trial

Begin Today

Start Today with Our FREE 7-Day Trial

Begin Today
Home/Physical/Equipment/Hip & Core System

Hip & Core System

$45.00$125.00

Improve & strengthen the muscles of the hip and core

Included in this package:

Hip & Core Band

Training Guide

Hip & Core Exercise Chart

Exclusive Access to Online Training Zone

$135 value (Save $90) when you bundle

Resistances:

Light: Yellow

Medium: Red

Heavy: Blue

Categories: , SKU: N/A

Description

Improve & strengthen the muscles of the hip and core!

Included in this package:

Hip & Core Band

Training Guide

Hip & Core Exercise Chart

Exclusive Access to Online Training Zone

$135 value (Save $90) when you bundle

Resistances:

Light: Yellow

Medium: Red

Heavy: Blue

 

OVERVIEW

The System includes 3 exercise programs(The program/s is a Crossover Symmetry exclusive) for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

DRAWSTRING BACKPACK

PRODUCT CONTENTS

  • Training guide (PDF)
  • Access to online Training Zone Include 30 Day Back, Knee & Hip Programs (The program/s is a Crossover Symmetry exclusive)
  • Exercise chart
  • Hip & Core band Light, or Medium, or Heavy

ATTACHMENTS

Anchors or Door Belts or Rack Straps.

WHICH RESISTANCE LEVEL IS BEST FOR YOU?

The Hip & Core package includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.(The program/s is a Crossover Symmetry exclusive)

LIGHT

RECOMMENDED FOR:

Individuals who are new to exercise or rehabbing an injury.

MEDIUM

RECOMMENDED FOR:

Individuals with experience weightlifting, high school athletes, and active adults.

HEAVY

RECOMMENDED FOR:

Individuals with experience weightlifting, high school athletes, and active adults.

Additional information

Select Resistance

Light (Ages 8-13), Medium (Most Adults, high School Athletes), Heavy (College and Pro Athletes), Get All 3

Reviews

There are no reviews yet.

Be the first to review “Hip & Core System”

Related products

  • Waff Mini

  • ANCORE Pro

  • FLYBIRD Olympic Weight Bench

  • FLYBIRD Adjustable Parallel Dip Bar

Title