In this episode, the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge, discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement [...]
In this episode, Arash talks about Achilles Tendon Pain. He goes into what can cause Achilles tendinopathies, the science behind tendon pain, and some research behind the best plan to address Achilles tendon pain! […]
In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common myths with tendinopathies, and where the research is currently at with tendon pain. We then dive into [...]
In this episode, Craig and Dr. Curtis VandenBerg discuss pediatric orthopedics and how management can be different than working with adults. This talk includes different injuries that typically don’t happen in the adult world including osteochondritis dissecans (OCD), ACL surgery [...]
In this episode, Mike and Dr. Jonathan Frank talk all about ski and snowboarding injuries, prehab, and what it’s like to serve as part of the US Ski and Snowboarding Staff. Dr. Frank is a huge fan of prehab, which [...]
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