In this episode, Dillon and Craig discuss setting up systems to reach New Year’s Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we [...]
In this episode, Dillon, Arash, Craig, and Mike reflect back on 2020 and update listeners with what’s brewing in the new building. Then the discussion shifts into goal setting. How do we set realistic goals? What’s the difference between goals [...]
In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let’s decrease that fear by answering; What is Olympic Weightlifting? Is Olympic lifting safe to do? [...]
In this episode, Dillon and Dr. McElheny aka Dr. Kat, discuss early sports specialization vs long term athletic development models for youth athletes! Which model leads to greater likelihood of becoming an elite athlete? What are the risks/benefits of specializing [...]
In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they [...]
In this episode, Dillon and Arash discuss everything squats with Dr. Aaron Horschig aka Squat University. What are common injuries seen in the squat pattern? Is it safe to round your back when lifting? How do you train under load [...]
In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and [...]
In this episode, Dillon and Tim focus the discussion on answering the question, “how do we reach optimal levels of performance?” Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to [...]
In this episode, our host Dillon Caswell answers ‘How Do We Begin Strength Training?” Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make [...]
In this episode, Craig breaks down strength assessments. For strength assessments, it’s better to measure and assess, rather than guess, not only is this used in the gym, but also during rehab! This podcast goes over why strength assessments are [...]
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